Pelvic floor dysfunction rehabilitation – online programme review

I’m very passionate about the importance of postnatal physiotherapy care. Long time followers might remember me talking about this in-depth in my Mummy MOT review in 2018. I can’t think of any other circumstances where a body would go under…

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Happy birthday Centr reviews – 1 year of Centr fit from a founding member and 1 week of Centr 6

Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Today marks one year since I began working out 6-7 days a week with Chris Hemsworth’s fitness and…

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Top ten tips on how to get into and stay in a great exercise routine

I wrote a while back that I had been working out daily with Chris Hemsworth’s fitness app Centr every day for a month (you can ready my Centr review here). Well, it’s now been over 11 months and I’m still…

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Centr app review update – 8 months on

Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Last time I spoke to you about Chris Hemsworth’s fitness and lifestyle app Centr, I had been ‘doing’…

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How to stay comfortable in the office with 5 easy yoga moves

I’ve worked in office jobs since I graduated University a decade ago but I never realised how bad it was for you to sit behind a desk all day until I got pregnant, and then subsequently began working part-time. During…

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