Yoga for office workers
I’ve worked in office jobs since I graduated University a decade ago but I never realised how bad it was for you to sit behind a desk all day until …
Health
CMPA Baby and breastfeeding
Allergies are on the rise, especially with kids. Cow’s Milk Protein Allergy (CMPA) is the most common childhood allergy, and is especially prevalent in boys (why boys they do not …
TiffXO review
I have about 6 months experience of trying out the TiffXO wellness program (now called TXO Life) now so I thought I would write a TiffXO review of what I …
Best tried and tested yoga mats for sweaty hands
There’s little worse than getting hot and sweaty during yoga and then slipping whilst trying to hold a pose because your sweaty palms can’t grip properly on your yoga mat. …
Katrina Oakley Pelvic Floor Freedom review
I’m very passionate about the importance of postnatal physiotherapy care. Long time followers might remember me talking about this in-depth in my Mummy MOT review in 2018. I can’t think …