How to make exercise an unbreakable habit
I wrote a while back that I had been working out daily with Chris Hemsworth’s fitness app Centr every day for a month (you can ready my Centr review here). …
Health
Evlo fitness review (after 6 months use)
I’ve spent the last 6 months or so trying out the Evlo Fitness app. In this Evlo Fitness review I’m going to share how I’ve found it, what’s good, what’s …
CMPA and breastfeeding
Allergies are on the rise, especially with kids. Cow’s Milk Protein Allergy (CMPA) is the most common childhood allergy, and is especially prevalent in boys (why boys they do not …
Happy birthday Centr reviews – 1 year of Centr fit from a founding member and 1 week of Centr 6
Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Today marks one year since I began working …
Centr app review update – 8 months on
Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Last time I spoke to you about Chris …
