Centr app review update – 8 months on

Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Last time I spoke to you about Chris Hemsworth’s fitness and lifestyle app Centr, I had been ‘doing’…

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Instant Pause Retreat review

Last Saturday I did something a little different than I usually spend my weekends doing. I took a bit of time out for me. I had the opportunity to review a coaching ‘retreat’ called Instant Pause. The workshop blurb said…

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How to stay comfortable in the office with 5 easy yoga moves

I’ve worked in office jobs since I graduated University a decade ago but I never realised how bad it was for you to sit behind a desk all day until I got pregnant, and then subsequently began working part-time. During…

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