Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Today marks one year since I began working out 6-7 days a week with Chris Hemsworth’s fitness and…
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I wrote a while back that I had been working out daily with Chris Hemsworth’s fitness app Centr every day for a month. Well, it’s now been over 11 months and I’m still going strong. Some of you have asked…
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Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Last time I spoke to you about Chris Hemsworth’s fitness and lifestyle app Centr, I had been ‘doing’…
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Last Saturday I did something a little different than I usually spend my weekends doing. I took a bit of time out for me. I had the opportunity to review a coaching ‘retreat’ called Instant Pause. The workshop blurb said…
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I’ve worked in office jobs since I graduated University a decade ago but I never realised how bad it was for you to sit behind a desk all day until I got pregnant, and then subsequently began working part-time. During…
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