CMPA and breastfeeding
Allergies are on the rise, especially with kids. Cow’s Milk Protein Allergy (CMPA) is the most common childhood allergy, and is especially prevalent in boys (why boys they do not …
Health
Happy birthday Centr reviews – 1 year of Centr fit from a founding member and 1 week of Centr 6
Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Today marks one year since I began working …
Top ten tips on how to get into and stay in a great exercise routine
I wrote a while back that I had been working out daily with Chris Hemsworth’s fitness app Centr every day for a month (you can ready my Centr review here). …
Centr app review update – 8 months on
Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Last time I spoke to you about Chris …
Centr review: 30 days of Centr
Update: This blog post is my Centr review after one month of everyday use. I have now been using the app for 22 months and I’m still loving it. You …
