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motherhood

Letters to Lena – on your 7th birthday

February 27, 2023February 27, 2022 by nomipalony
Little girl with blonde hair smiling, wearing a rainbow coloured cardigan

Hey Baby, my little Leeny Loo, you are 7 years old! Happy birthday Baby! Wow 7! We are going to have to stop calling you baby soon (spoiler alert, I’m …

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Katrina Oakley Pelvic Floor Freedom review

July 3, 2023April 29, 2021 by nomipalony

I’m very passionate about the importance of postnatal physiotherapy care. Long time followers might remember me talking about this in-depth in my Mummy MOT review in 2018. I can’t think …

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12 simple but fun at home date night ideas for parents

March 20, 2025March 24, 2021 by nomipalony

Every parent knows that once you have kids, it’s becomes more of a struggle to keep the romance in the relationship alive. Especially when your kids are babies and young. …

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20 first birthday gift ideas for toys that will last

July 12, 2023March 5, 2021 by nomipalony

Given that it has just been my daughter’s first birthday I thought I would do a quick blog on good first birthday gift ideas. I’ve had one of each, a …

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Letters to Lena – on your 6th birthday

February 27, 2023February 26, 2021 by nomipalony
Girl playing on tyre swing in the woods

Hey Baby, my little Lena Beana, you are 6 years old! Your 5th year was really strange! Imagine experiencing an unprecedented global pandemic at just 5 years old, well that’s …

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