health Archives - Page 2 of 2

How to stay comfortable in the office with 5 easy yoga moves

February 12, 2018October 19, 2016 by nomipalony

I’ve worked in office jobs since I graduated University a decade ago but I never realised how bad it was for you to sit behind a desk all day until …

Happy Yoga Newcastle – Review

September 11, 2016June 30, 2016 by nomipalony

I first came across Happy Yoga Newcastle when I was looking for prenatal pregnancy classes during my pregnancy with Lena. They looked great but between working, Arlo, practicing hypnobirthing and …

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