I’m very passionate about the importance of postnatal physiotherapy care. Long time followers might remember me talking about this in-depth in my Mummy MOT review in 2018. I can’t think of any other circumstances where a body would go under…
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Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Today marks one year since I began working out 6-7 days a week with Chris Hemsworth’s fitness and…
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I wrote a while back that I had been working out daily with Chris Hemsworth’s fitness app Centr every day for a month (you can ready my Centr review here). Well, it’s now been over 11 months and I’m still…
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Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Last time I spoke to you about Chris Hemsworth’s fitness and lifestyle app Centr, I had been ‘doing’…
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Background I’ve said it before and I’ll say it again – pregnancy, birth, breastfeeding and post-natal care are all feminist issues. In this country, right now, we aren’t doing enough and we are letting our women, our babies and families…
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