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Evlo fitness review (after 6 months use)

May 30, 2022May 30, 2022 by nomipalony

I’ve spent the last 6 months or so trying out the Evlo Fitness app. In this Evlo Fitness review I’m going to share how I’ve found it, what’s good, what’s …

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Pelvic floor dysfunction rehabilitation – online programme review

May 16, 2021April 29, 2021 by nomipalony

I’m very passionate about the importance of postnatal physiotherapy care. Long time followers might remember me talking about this in-depth in my Mummy MOT review in 2018. I can’t think …

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Happy birthday Centr reviews – 1 year of Centr fit from a founding member and 1 week of Centr 6

May 30, 2022February 11, 2020 by nomipalony
Happy birthday Centr reviews - 1 year of Centr fit from a founding member and 1 week of Centr 6

Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Today marks one year since I began working …

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10 tips on how to get into and stay in a great exercise routine

May 30, 2022January 16, 2020 by nomipalony

I wrote a while back that I had been working out daily with Chris Hemsworth’s fitness app Centr every day for a month (you can ready my Centr review here). …

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Centr app review update – 8 months on

May 30, 2022October 24, 2019 by nomipalony

Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Last time I spoke to you about Chris …

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