How to make exercise an unbreakable habit
I wrote a while back that I had been working out daily with Chris Hemsworth’s fitness app Centr every day for a month (you can ready my Centr review here). …
health
Evlo fitness review (after 6 months use)
I’ve spent the last 6 months or so trying out the Evlo Fitness app. In this Evlo Fitness review I’m going to share how I’ve found it, what’s good, what’s …
Yoga for office workers
I’ve worked in office jobs since I graduated University a decade ago but I never realised how bad it was for you to sit behind a desk all day until …
Katrina Oakley Pelvic Floor Freedom review
I’m very passionate about the importance of postnatal physiotherapy care. Long time followers might remember me talking about this in-depth in my Mummy MOT review in 2018. I can’t think …
Happy birthday Centr reviews – 1 year of Centr fit from a founding member and 1 week of Centr 6
Trigger warning – this post mentions exercise and fat loss that could be triggering for anyone who is recovering from disordered eating: Today marks one year since I began working …