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Women

Pelvic floor dysfunction rehabilitation – online programme review

May 16, 2021April 29, 2021 by nomipalony

I’m very passionate about the importance of postnatal physiotherapy care. Long time followers might remember me talking about this in-depth in my Mummy MOT review in 2018. I can’t think …

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12 simple but fun at home date night ideas for parents

March 2, 2022March 24, 2021 by nomipalony

Every parent knows that once you have kids, it’s becomes more of a struggle to keep the romance in the relationship alive. Especially when your kids are babies and young. …

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20 actions men can take to be better allies to women

March 29, 2022March 12, 2021 by nomipalony

This week has been heavy for women and non-binary people. I’ve been full of anger and sadness all week about Sarah Everard and the subsequent outpouring from women on social …

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20 first birthday gift ideas for toys that will last

March 18, 2021March 5, 2021 by nomipalony

Given that it has just been my daughter’s first birthday I thought I would do a quick blog on good first birthday gift ideas. I’ve had one of each, a …

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Letters to Lena – on your 6th birthday

February 26, 2021 by nomipalony
Girl playing on tyre swing in the woods

Hey Baby, my little Lena Beana, you are 6 years old! Your 5th year was really strange! Imagine experiencing an unprecedented global pandemic at just 5 years old, well that’s …

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