Today I’m bringing you a guest post from Steve Theunissen (pictured below), who has been a certified Personal Trainer in New Zealand since 1987. As a personal trainer, he has …
Nestled in the picturesque French Alps, Alpe d’Huez is a name that holds a special place in the hearts of cyclists. Known for its challenging terrain and stunning scenery, this …
I have about 6 months experience of trying out the TiffXO wellness program (now called TXO Life) now so I thought I would write a TiffXO review of what I …
There’s little worse than getting hot and sweaty during yoga and then slipping whilst trying to hold a pose because your sweaty palms can’t grip properly on your yoga mat. …
I wrote a while back that I had been working out daily with Chris Hemsworth’s fitness app Centr every day for a month (you can ready my Centr review here). …
